Section 7A Great Glen Way and John O'Groats Trail

Bit of a mash-up this one as re-plan in Mid-May

Section 7B: The Great Glen and East Coast			Km to miles	0.621371	Sec per M asc	6	Km per hour		Miles to Km	1.60934
Day	From	To	Km	Miles	Ascent/m	Time	GPSX-R	GPSX-T	Comment	Bed	Camp	Stash / Shop	Shop(s)
67	Spean Bridge	South Laggan	26.3	16.3	421	7:16	680b	680bT	Poulary via South Laggan day 1	Great Glen Hostel (Laggan)
68	South Laggan	Invermoriston (low route)	29	21.5	504	8:05							Y (and Fort Augustus)
69	Invermoriston	Drumnadrochit (low)	23.5	11.0	800	7:12	Inv_Dru_low						Y
70	Drumnadrochit	Inverness	29	18.0	623	8:17	Dru_Inv	speanbridgetoinvT					Y
71	Inverness	Evanton	33	16.0	564	9:11
72	Evanton	Tain	26.5	9.0	330	7:10
73	Tain	Dornoch	14.1	20.0	102	3:41
74	Dornoch	Brora	31.8	19.0	224	8:19
75	Brora	Helmsdale	19.9	12.5	305	5:29
76	Helmsdale	Dunbeath	24.9	15.0	1108	8:04
77	Dunbeath	Whaligoe	26.1	21.0	1073	8:18							Y
78	Whaligoe	Wick	17.6	21.0	883	5:52
79	Wick	Keiss	17.2	19.0	239	4:41		Section 07BT	invtokeisstrack				N
80	Keiss	Gills Bay	25.8	19.0	515	7:18
81	Gills Bay	Dunnet Head	19.2	11.9	409	5:28	840b	840bT					N
	Totals this stage		363.9	226.1	8100	104:28	Section 07	Section 07T
82	Dunnet Head	Dunnet	9.8	6.1	476	3:14	860	860T	or bus to Thurso		Dunnet Bay CCC		Y
83	Dunnet	Thurso	15.2	9.4	196	4:07	860	860T	bus or walk	Sandra's hostel
	Alternative section splits
	John O' Groats	Dunnet Head	25.4	15.8	459	7:06	840b	840bT
	Wick	Keiss	17	10.6	200	4:35	Wic_Kei
	Keiss	Gills Bay	25.8	16.0	515	7:18	840	840T	JOG day
	Gills Bay	Dunnet Head	19.2	11.9	409	5:28	850	850T
	Dunnet Head	Dunnet	9.8	6.1	476	3:14	860	860T
	Dunnet	Thurso	15.2	9.4	196	4:07	860	860T
	Kat's route
	Inverness	Dingwall	25.7	16		6:26
	Dingwall	Alness	14.5	9		3:37
	Alness	Dornoch	32.2	20		8:02
	Dornoch	Brora	30.6	19		7:38
	Brora	Helmsdale	20.1	12.5		5:01
	Helmsdale	Dunbeath	24.1	15		6:02
	Dunbeath	Wick	33.8	21		8:26