Section 1: The South West Coast Path

Lizard Point to Barnstaple 

GPSX-R = Route ; GPSX-T = Track (better for ViewRanger uploads than Route) 

From	To	Km	Miles	Ascent/m	Time	GPSX-R	GPSX-T	Comment
	Lizard Point
Lizard Point	Porthleven	22.7	14.1	859	7:06	010	010T
Porthleven	Penzance	22.7	14.1	653	6:45	020	020T
Penzance	St Just	23.4	14.5	598	6:50	030a	030aT
St Just	Zennor	19.1	11.9	811	6:07	040a	040aT
Zennor	Gwithian (E of St Ives)	21.6	13.4	340	5:58	050	050T	Partial inland: Zennor Quoit using Access Land
Gwithian	St Agnes	27.6	17.1	1081	8:42	060	060T
St Agnes	Newquay	21.8	13.5	837	6:50	070a	070aT	Go a bit further?
Newquay	Trevone	25	15.5	724	7:27	080a	080aT
Trevone	Port Isaac	21.4	13.3	766	6:37	090	090T	Padstow ferry, Polzeath & CP along clifftops (not cutting headlands)
Port Isaac	Boscastle	20.0	12.4	1170	6:57	100	100T
Boscastle	Bude	26.0	16	1440	8:54	110	110T	Earlier stop south of Widemouth Bay / Avoid Campsite at Maer
Bude	Stoke	25.0	15.5	1353	8:30	120	120T	Go into Morwenstow / (Elmscott YH for shorter day?)/ Small shop at campsite
Stoke	Clovelly	15.0	9	1040	5:29	130	130T	Bargain B&B - book ahead if poss
Clovelly	Bideford	21.6	13.4	1024	7:06	140	140T
Bideford	Barnstaple	16.5	10	117	4:19	150	150T
Totals this stage		329.4	204.7	12,813	103:42	Section 01	Section01T
Alternative routes
Penzance	Sennen Cove SWCP	27.4	17.0	1131	8:44	035	035T	Coastal route
Zennor	Gwithian	26.9	16.7	827	8:06	055	055T	Coastal route
Original splits for Penzance to Trevone
Penzance	Sennen Cove (Or St Just, see alternative) Inland	18.3	11.4	418	5:16	030		See alternative split
Sennen Cove (Or St Just, see alternative)	Zennor	26.0	16.2	1120	8:22	040
Zennor	Gwithian (E of St Ives)	21.6	13.4	340	5:58	050		Partial inland: Zennor Quoit using Access Land
Gwithian	St Agnes	27.6	17.1	1081	8:42	060
St Agnes	Mawgan Porth	31.3	19.4	1086	9:37	070		Or stop Porth (Newquay)
Mawgan Porth	Trevone	15.5	9.6	429	4:35	080		Option to extend day's walk by going around Trevose Head

Alternative stops/splits
Newquay	Rock	31.82	19.8	866	9:23
Zennor	Gwithian	22.4	13.9	383	6:14	050
Gwithian	Portreath	13.8	8.6	481	4:15
Portreath	Perranporth	19.15	11.9	902	6:17
Perranporth	Mawganporth (past Newquay)	25.84	16.1	837	7:51
Mawganporth	Rock	22.22	13.8	575	6:30
Trevone	Padstow	3.82	2.4	85	1:05
Padstow	Rock (via footpath)	3	1.9	57	0:50
Rock	St Isaac	16.6	10.3	637	5:12	095T
Portreath	St Agnes	13.7	8.5	617	4:27
St Agnes	Perranporth	5.45	3.4	285	1:50
Perranporth	Newquay	16.3	10.1	557	5:00
Newquay	Mawganporth	9.54	5.9	280	2:51
Mawganporth	Trevone	15.4	9.6	433	4:34